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Pearl millet flakes are full of protein, magnesium, iron, amino, vitamin supplements, fibre, and micronutrients. The flakes are used to render delightful cuisine like upma, Kesari, laddu, and fried rice.

Alternative Names:

Kambu Aval

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How To Use Healthy Pearl Millet Flakes (Poha)
Pearl millet Flakes are used for the following recipes.


Healthy Pearl Millet Flakes (Poha) Benefits

Pearl millet is exceedingly helpful in ensuring normal glucose levels. This has a high fibre content, which decelerates the digestive process and emits glycogen into the plasma at a slightly slower pace, enabling regular sugar levels to be retained for a longer time.
It has high fibre content and tends to take longer to change from the tummy to the small bowel. As a result, pearl millet suppresses appetite for a longer period, leading to lower calorie consumption, which assists in losing weight.
Pearl millet includes phytates, a compound that is believed to enhance cholesterol biosynthesis, thus also stabilising cholesterol levels in the body. It also includes niacin, a vitamin that decreases cholesterol.
The high fibre content of pearl millet facilitates the digestive process and relieves constipation. Children who have chronic constipation must be nourished with pearl millet on a routine basis. Besides that, it lessens biliary acid production and the threat of gout creation.
A usual and modest intake of pearl millet relaxes helps promote calm and precludes sleeplessness. A gentle meal of pearl millet guarantees a headache-free day.
Pearl millet encompasses three times the number of calcium present in milk. As a consequence, feeding pearl millet advantages both the mother and the baby. Pearl millet is viewed as one of the common treatments for period cramps.


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